Things to know and places to go for a more moderate Nepal trekking experience
If you love the idea of trekking in the Himalayas but you’re not sure where to start, read on!
Trekking in Nepal isn’t all about high altitude mountain passes or 3-week expeditions, so if you’re looking for something a little gentler to get you started, then there are plenty of options to look at. Nepal has a huge range of trekking regions and routes, each presenting a different challenge. What never changes is those Himalayan views and that glorious feeling you get from escaping the everyday.
In this guide, we’ll be looking at what to expect on a trek in Nepal, what level of fitness you need, and some of the easier treks you might want to consider if this is your first trekking adventure, you’re trekking with kids, or if you just fancy something a little more leisurely this time around.
These kinds of treks are ideal for families, too, depending on the age of your kids. We know that the fascination with new landscapes and cultures only lasts a certain time, especially if your child or teenager is walking up a mountain!
What to expect when trekking in Nepal
First things first, trekking is never easy, especially in a landscape like the Himalayas, where it’s anything but flat. Slopes will need to be climbed and descended, and even the easier treks may have days where you’re walking for 4 or 5 hours.
Depending on the season, it can also get hot, or cold, or rainy, and the weather can switch with barely any warning. Of course, if you come at the right time of year, then you can improve your chances of good weather immeasurably, but nothing is ever guaranteed in the mountains!
You’ll also need to deal with a different level of comfort than you’d expect on a typical holiday, whether that be in a local teahouse, homestay, or even a tent. And you won’t have much choice when it comes to dinner either.
But that’s only one way of looking at it. The food (usually a classic Dal Bat at most teahouses and homestays) is delicious, hearty, and everything you need after a trek. And there’s no comfier bed in the world than whatever mattress or camping mat you end up on after a full day walking through the mountains. Trekking in the Himalayas for a few days changes your perspective on what you actually need, and makes you appreciate the simple things like never before.
Personal hygiene
Other priorities from your daily life gradually take a back seat and become an inconvenience, like showering. Don’t worry, there are showers available at almost all homestays, teahouses, and lodges. Some are better than others of course, but you can usually have an OK shower most days if you want to. But it’s a bit of a hassle, you’ll have to put most of the same clothes back on anyway, and wouldn’t your time be better spent enjoying a drink and staring out across the mountains?
The truth is that most trekkers very quickly stop caring what their face, hair, or anything else looks like. And unless you’re starting to actually smell, often a quick wet wipe “shower” seems the best option. It’s kind of liberating, but probably not a habit you should take back home with you!
*PLEASE use the biodegradable type of wet wipes; the normal ones do all sorts of damage to the environment.
What to wear for trekking
It’s nice to set out on a trek looking good, but that’s now a secondary consideration. Can you feel your sock seams on your toes? Change the socks. Can you feel the logo on your t-shirt over your nipple? Leave that shirt at home. Boots feel a little tight? Invest in some new ones. These minuscule annoyances can be vastly amplified after a few days of walking and can end up putting a real downer on your experience.
Most people agree that those zip-off quick-dry trousers with 10,000 different pockets should not be worn to weddings, parties, and any other type of social occasion, but in the Himalayas, they’re the best possible choice.
The point is, think practically! Think about it, suddenly getting a bit cold, then 10 minutes later the sun is beating down on you, then there’s a heavy rain shower, then the weather is just perfect, then it rains again, and gets cold…..
You need to be prepared, and to make it easy to switch outfits whenever you need to. But you also need to pack light. The secret is layers – thermal ones, lightweight ones, woollen ones, waterproof ones – that are compact enough to carry in your day bag.
A good trekking team is essential, especially on longer treks or if it’s your first time. You’re going to want a qualified guide who’s super-familiar with the route you’re taking and knows how to deal with the challenges the Himalayas throw up. Professional guides are used to leading groups and individuals of all abilities, and they can spot very quickly if someone’s struggling with tiredness or altitude sickness. They’ve seen it before, and they know what to do about it.
They can also tell you things like which mountains you’re looking at, and make excellent translators, too! Almost all qualified guides in Nepal speak good English and sometimes, French, German, and other languages too.
On the majority of multi-day treks in Nepal, porters will be included to carry things like food supplies and camping equipment for the group. Additional porters are sometimes included or are available to hire for an extra fee (and usually quite a small one by Western standards). They’ll generally carry your bulkier items like sleeping bags, evening clothes, or anything else you don’t need while you’re walking. Porters are often younger men from the area you’re visiting, and they may be keen to become a guide themselves one day.
The recommended maximum weight is 15kg per porter, which is already quite a lot, and heavier loads risk serious injury. Your trek operator will give you more specific advice before you set off, but as a rule of thumb, one porter between two trekkers is more than enough. You can empty one of your large backpacks and share the space.
These guys do a tough job for not much money, so tips are appreciated. To read about how to treat porters, wildlife, and the environment responsibly in Nepal, click here.
Nepal trekking accommodation
Although camping is common in Nepal, most of the more accessible treks give you a proper roof over your head every night. This will often come in the form of teahouse accommodation. Teahouses are remote lodges that have sprung up along trails specifically for trekkers. You’ll usually have a small, basic, twin-share room (although sometimes more), and can get a nice hot meal and a warm place to watch the sun go down.
Alternatively, community homestays mean you’ll sleep in a village along the route, hosted by a local family. It’s an experience we highly recommend as it gives you an insight into life in the mountains and a chance to connect with the people who live there. You’ll get a home-cooked meal, a friendly welcome, and a spare room in somebody’s home for the night (usually with its own separate entrance and keys).
The dining area at Nagarkot Community Homestay.
So then, what trek should I do?
We spoke to our partners at Royal Mountain Travel in Kathmandu about the best treks in Nepal for beginners and families with kids of different ages. Age limits aren’t set in stone but provide a useful guideline. You know your kids best, and ultimately it’s your decision. We’d recommend checking in with your doctor before you set off on a trek for the first time, and this is pretty much essential to do if you’re taking your kids along.
Easier Nepal Treks for Beginners or Older Kids
You don’t have to be a first timer or a teenager to enjoy these treks, but slightly shorter walks, slightly simpler terrain, and more moderate altitudes make these ideal for anyone wanting a less daunting challenge.
Annapurna Foothills Trek(4 day/3 night) Wonderful views, local villages, and a maximum altitude of 2000 m View trek (external link)
Annapurna Community Trek (5 day/4 night) A beautiful shorter route in the Annapurna Range, mainly staying in Community Homestays. Max 3300m altitude View trek (external link)
Ghorepani Poon Hill Trek (5 day/4 night) Follow ancient trails through forests and villages, and get one of the finest views in the Annapurna region. Tea house trek, max altitude 3210m. View trek (external link)
Pikey Peak Trek (7 day/6 night) A great way to see Everest close-up and explore the stunning foothills and communities. Simple homestay accommodation, max altitude 4065m. View trek (external link)
Langtang Gosaikunda Trek (12 days/11 nights) An epic but manageable trek into one of Nepal’s most stunning valleys and the lakes of Gosaikunda. Tea house trek, max altitude 4400m View trek (external link)
A great trek for younger kids
Kathmandu Valley Rim Hike (5 day/4 night) Easy travel, low altitudes, views of famous mountains, and great insight into local life in the valley. Homestay accommodation is suitable for kids aged 6+. Max altitude 2800m. View trek (external link)
A perfect Nepal holiday package for families
Central Nepal with Family (13 days/ 12 nights) A great mix of cities, culture, and wildlife, with a little trekking in there too. Basically, everything you could want for a holiday with kids in Nepal! View tour (external link)
Want to talk to an expert?
For many people, a holiday to Nepal is a once-in-a-lifetime thing, so you want to get it just right.
You can spend hours, days even, trawling through articles to try and decide where to go and what to do in Nepal. Or you can make your life a bit easier and talk to an expert (and one that has access to good local rates too!).
Just send us a message, and we’ll put you in touch with a local, English-speaking Travel Expert who’ll make planning your Nepal holiday a breeze!
Gay travellers don’t always have it easy, especially in Asia, where local culture and local laws often prohibit open homosexuality. Nepal once held the same reputation and laws, and stories of discrimination were not uncommon, especially amongst Maoist leaders and insurgents who once declared homosexuality as a “social pollutant”.
Over the past decade in particular, Nepal has made major efforts to improve LGBTQ rights within the country, and this more liberal attitude has made it one of the most gay-friendly countries in South Asia.
You’ll notice it from the moment you fill in you landing card – that little box marked “other” in the gender section. It’s a small thing to most, but for travellers who identify differently, this is a big deal.
Nepal constitutional changes
Homosexuality was officially legalised in Nepal in 2007, ending a long history of gay people having to fear prosecution for their sexuality. In 2015, further changes were written into the constitution, allowing people to identify by the “third gender” on their citizenship documents.
People from gender and sexual minorities also found their rights enhanced by the changes. Discrimination on these grounds would now be prohibited by law, with further allowances made to empower LGBTQ citizens, including cementing their rights to participate in all state mechanisms and public services.
Nepal is considered one of the more progressive countries in South Asia regarding LGBTQ+ rights, with legal recognition and constitutional protections in place—though some areas are still evolving.
Same-Sex Sexual Activity: Legal
Lesbian Activity: Legal
Same-Sex Marriage:Not fully legalized yet However, following a landmark interim order from the Supreme Court in 2023, Nepal has begun temporary registration of same-sex marriages, with full legalization still under review.
Same-Sex Adoption: Not legally recognized for couples; however, single individuals (including LGBTQ+ persons) may adopt under general adoption laws.
Right to Change Gender: Legal, and increasingly progressive self-identification is recognized in practice, though administrative processes may still vary.
Non-Binary Gender Recognition: Legally recognized as a third gender on citizenship documents and passports.
LGBT Discrimination: Prohibited under the Constitution, though enforcement can vary in practice.
Censorship: No specific censorship targeting LGBTQ+ identities.
Military / Public Service: LGBTQ+ individuals are allowed to serve.
Employment Discrimination: Illegal under constitutional protections.
Housing Discrimination: Not explicitly defined in all cases, but broadly covered under anti-discrimination provisions.
Age of Consent: Equal (16 years), regardless of gender or sexual orientation.
Changes in a population’s attitude are a slower process, of course, but in recent years public shows of support have become more common, including the now annual Nepal Pride Parade held each year in Kathmandu on the second Saturday of June. Nepal’s first openly gay bar, PINK Tiffany, opened in 2015 in Kathmandu.
The Blue Diamond Society also organizes a separate Pride event every August or September, coinciding with the Gai Jatra festival and demanding equal rights for the LGBTQ community in a colourful and peaceful march through Kathmandu.
In more rural communities and older generations, attitudes have been slower to change, but travellers are unlikely to encounter hostility.
People enjoying Nepal Pride Parade (from nepalprideparade.com)
Can I be openly gay in Nepal?
In short, yes. You shouldn’t feel afraid to be open about your sexuality, but apply your own judgment, of course.
In fact, in Nepali culture, it is common for men to be quite affectionate with each other and hold hands in public, even if both men are straight. It is just a show of friendship and being comfortable with each other, so people are unlikely to raise an eyebrow if you do the same.
It’s worth noting, however, that Nepal is a conservative and deeply religious country. Regardless of gender or sexual orientation, overly passionate public displays of affection are not appreciated and could offend, so best to save that for the hotel.
On that subject, it’s not uncommon for same-sex couples to book a double room and be given a twin instead. For the most part, the hotel employee has probably assumed you made a mistake with your booking and tried to correct it, rather than it being any kind of anti-gay statement. Open same-sex relationships are still relatively new and unexpected for many Nepalis.
To avoid this, just add a simple note to your reservation if you’re booking online, or let your tour agency know so that they can communicate this for you.
Is there a gay scene in Nepal?
Yes, but not a big one. As previously mentioned, there are gay pride events in Kathmandu, where Nepal’s fledgling gay scene is centred.
Currently, Nepal’s only actual gay bar, PINK Tiffany, was opened by famous transgender model Meghna Lama in 2015. It is probably fair to say that this is the centre of the Kathmandu LGBTQ community venue-wise, and at night it becomes one of the liveliest and friendliest places for travellers to mix with the local scene.
Other venues also attract mixed and gay-friendly crowds, and there’s a famous gay night every Friday at Fire Club in Thamel, too. You can check out a few more gay-friendly going-out options here.
Outside Kathmandu, there is no real gay scene to speak of.
Are there LGBTQ tours in Nepal?
Some companies are offering LGBTQ group tours in Nepal, although, to be honest, we don’t know them well enough to recommend their services. Generally, these tours follow the same routes as a standard tour but encourage gay travellers in particular.
LGBTQ travellers won’t be discriminated against by any decent, modern travel operator nowadays, so all options are open, and you could even create your own custom group tour. Feel free to contact us if you have some ideas, and we’ll put you in touch with the right people.
In summary
There’s still some way to go for gay rights in Nepal, but the progress made in the past 15 years makes it one of the safest and most welcoming Asian destinations for LGBTQ+ travellers.
If you have any further questions or want some help booking your own Nepal adventure, feel free to get in touch with our team.
Due to Nepal’s terrain, road conditions, and the sheer length of the country, taking a short flight between places can save hours or even days of travel. The tickets are relatively inexpensive, too, so it’s no wonder that Nepal’s domestic airlines carried a record 3.54 million passengers in 2021.
Accidents have increased, too. The tragic Tara Air crash in May 2022, in which 22 people lost their lives, has brought Nepal’s flight safety into focus once again, 3 years after the last fatal accident in the country.
We’ll take a look at the Nepal flight safety record, explain the reasons behind the accidents, and give advice on alternative travel and how to reduce risk.
View from the plane above the Himalayas
How safe is it to fly, generally?
Before looking at Nepal flight safety in detail, it’s worth giving some context. Statistically, flying remains the safest form of long-distance travel the world has ever seen. For example, in 2018, over 4.3 billion passengers flew on over 46 million flights worldwide, including in many developing nations where flight safety standards are lower. The fatal accident rate was equivalent to 1 per 4.2 million flights (source: IATA)
Harvard University puts the individual risk of dying in an air crash even lower, at 1 in 11 million.
Statistically, flying is safer than all other major forms of transport.
What is the Nepal flight safety record like?
Compared to the global average, Nepal has a relatively poor record for reasons we’ll explain below. Over the past three decades, there have been 27 fatal air crashes – just under one per year. Most involved small aircraft, with the notable exception of the 2018 crash at Tribhuvan International Airport in Kathmandu, which was a larger aircraft from Bangladesh, and the 1992 Pakistan International Airlines crash at the same location.
10 of these Nepal air accidents have happened in the past 10 years, although this reflects an increase in the number of fights more than a drop in overall safety.
Why do plane crashes happen in Nepal?
There are several reasons affecting Nepal’s flight safety.
Nepal is one of the world’s highest and most mountainous countries, which presents a range of aviation challenges.
Smaller mountain airports often have short approaches and runways, such as Lukla, which is regarded as one of the most challenging landings by pilots.
The weather at this altitude can change quickly and with little warning, especially when flying mountain routes.
With poor weather comes poor visibility and pilot disorientation, which has been blamed for several accidents.
Mountain routes have to use smaller, more manoeuvrable propeller planes, which are more vulnerable to weather conditions.
Although steps are gradually being taken to modernise fleets, there has been a lack of investment in new aircraft from many of the airlines that operate in the region.
Nepal actually performs above the global average for flight safety in a number of categories, and in April 2022 was given a score of 70.1% in a safety audit by the International Civil Aviation Organisation (ICAO), with the worldwide average sitting at 67.2%.
However, the practical challenges of flying over Nepal’s terrain place the country below average in terms of overall safety, sitting 102nd out of 121 countries in a recent ranking by backgroundchecks.org.
What is being done about it?
Nepal flight safety is under near-constant review and, in light of the recent Tara Air crash, rules have been tightened around operating in adverse weather conditions, obligating airlines and airports to suspend operations in certain circumstances, and giving final approval to air traffic services on all flight plans. The Civil Aviation Authority of Nepal (CAAN) is also considering making two pilots mandatory for single-engine planes.
Externally, the International Civil Aviation Organization, a United Nations agency, has prioritised helping Nepal through its Aviation Safety Implementation Assistance Partnership.
Of course, nothing can change Nepal’s weather conditions and terrain, but some steps are being taken to improve aircraft safety and organisation.
How can I reduce the risk?
Whilst the overall risk of flying anywhere in Nepal remains statistically low, certain routes are naturally more prone to accidents than others. Most accidents occur with smaller planes in mountainous regions, such as flights to Jomsom (the destination of the recent Tara Air crash) and Lukla.
Popular routes such as Kathmandu to Pokhara tend to operate with larger planes and over less hostile terrain, so the risk is significantly lower.
It’s also totally possible to plan an itinerary with little or no domestic flights involved, and many people do – there are plenty of highlights and outstanding trekking regions which can be reached quite easily by road from Kathmandu or Pokhara.
Make sure you thoroughly research the travel options available if you plan to go somewhere. You can also get in touch with our team for help planning and organising transport, accommodation, tours, or treks.
What are the alternatives to flying in Nepal?
Nepal has no national rail network, so ground travel is restricted to the country’s long, winding, and occasionally very bumpy roads. Buses are an inexpensive option and cover most possible routes, or you can hire a private transfer for a little extra comfort, and usually a quicker journey.
Drivers in Nepal operate with a whole different set of rules and customs from what you might be used to elsewhere in the world, and for that reason, we wouldn’t generally recommend car hire for foreign travellers.
You can read more about the available options in our Getting around Nepal guide.
In summary, flying in Nepal does carry more risk than it would in Europe, for example, particularly on mountain routes where weather and terrain make flying more challenging.
But it remains statistically very unlikely that you’d be involved in an accident, and given the time savings and road conditions often found in Nepal, flying remains a very popular option for travellers and locals alike.
For more on international and domestic flights in Nepal, visit our flight info page.
A list of the current fees for Nepal’s most popular tourist sites, national parks, conservation areas, peak climbs, and special trekking regions.
The fees are split into two categories: Foreign nationals and SAARC (South Asian nationals – Afghanistan, Bangladesh, Bhutan, India, the Maldives, Nepal, Pakistan, and Sri Lanka)
Fees are listed in NPR and are correct at the time of writing (March 2022). Updates will be made when necessary.
For reference, the exchange rate is usually somewhere around NRs110-120 to US$1 (NRs1000 is about US$8.50, if that’s easier to remember). 13% VAT and Tour Operator Service Charge are applicable.
If you need help arranging permits, guides, and treks in Nepal, please contact our team.
Update: As of March 31, 2023, trekkers on all routes covered by the TIMS card must be accompanied by an officially licensed guide. For further information or help finding your guide, feel free to get in touch!
Nepal trekking permit and entrance fees
Categories
TIMS card
This is the basic trekking permit required for all trekkers in Nepal. Proof of travel insurance, a photocopy of your passport, and passport-size photographs will be required.
The following regions and treks are covered by the TIMS card and require an official licensed trekking guide;
Tourist sites entry fees
National Park entry fees
Conservation area fees
Wildlife & Hunting Reserve fees
Peak climbing fees
For peak climbing in Nepal, you’ll need comprehensive insurance that covers Accidents and Rescue up to NRs1,500,000 (approx. $13,000), Medical up to NRs400,000 (approx. $3,500) and the Rescue insurance of your Climbing Guide.
Nepal Flights – getting to and around Nepal by air
The first rule of flying in Nepal is to get a window seat — there are few better views you can have from a plane than looking out over the mighty Himalayas.
If you’re flying internationally, Kathmandu (KTM) will usually be your first port of call. From here, you can reach most regions of the country using domestic airlines — a good idea if you’re on a tight schedule or just prefer to avoid long, winding road journeys.
Nepal’s second international airport, Gautam Buddha International Airport, near Lumbini (the birthplace of Lord Buddha), opened in May 2022. This is particularly exciting news for anyone looking to follow the Buddhist Circuit through Nepal and northern India.
At present, Jazeera Airways operates flights here from its Kuwaiti hub, and other international airlines are gradually starting services, expanding travel options to and from Lumbini.
Below is our list of the current and planned international airlines that operate flights into Nepal, along with a list of domestic airlines and routes to help you plan your itinerary.
If you’d like some help with your Nepal travel plans, feel free to get in touch with our team.
Nepal flights (international)
The following airlines offer direct flights into Kathmandu (KTM) from major cities across Asia, the Middle East, and Europe. Many of these carriers also connect with destinations in the Americas, Africa, Oceania, and Europe, making indirect flights with one or more stopovers possible.
Flight services to and from Gautam Buddha International Airport (BWA) near Lumbini are gradually expanding. Currently, Jazeera Airways operates flights here from Kuwait, with more international airlines expected to start services in the coming months.
Some of the most popular airlines for indirect flights to Nepal include Singapore Airlines, Malaysia Airlines, Air India, Etihad Airways, Emirates, Qatar Airways, and Turkish Airlines.
Links are included to all airline websites for up-to-date schedules and bookings.
Nepal flights from India, Bhutan, and Bangladesh
Nepal Airlinesoperates flights from Kathmandu to destinations including Doha, Kuala Lumpur, Dubai, Bangkok, Hong Kong, Narita, and Delhi.
Himalaya Airlinesoperates flights from Kathmandu to Abu Dhabi, Riyadh, Dammam, Doha, Dubai, Beijing, and Dhaka.
Buddha Air operates flights between Kathmandu and Varanasi.
Drukair operates flights between Kathmandu and Paro.
Air India operates flights between Kathmandu and Delhi.
IndiGo and Vistara operate regular flights between Kathmandu and major Indian cities, including Delhi.
Turkish Airlines Istanbul to Kathmandu (connected to most of Europe)
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Nepal flights (domestic)
Three major domestic airlines are operating in Nepal: Nepal Airlines, Buddha Air, and Yeti Airlines. Along with a handful of smaller airlines, they offer fast travel to most major Nepali cities, towns, and places of interest.
Below is a summary of the flight types, routes, and airlines to help you with your planning. If you’d like some help getting your itinerary booked or need some guidance about where to go and what to do, feel free to get in touch.
Flights operate using two main types of aircraft;
Turboprop Aircraft
Used for major city-to-city routes, these aircraft are reliable, fuel-efficient, and suitable for medium-distance travel.
Common models include:
ATR 72 (used by Buddha Air & Yeti Airlines)
ATR 42 (used by Buddha Air)
These aircraft typically carry 40–70 passengers and operate on routes like Kathmandu–Pokhara or Kathmandu–Bhairahawa.
STOL Aircraft (Short Take Off and Landing)
Used for remote and mountain airstrips, especially where runways are short or at high altitude.
Common models include:
DHC-6 Twin Otter
Dornier Do-228
Domestic flight routes
These are direct routes currently operating in Nepal. The most popular routes operate at least once a day, but some of the more remote areas are only reached by air on certain days.
Indirect routes are also bookable, usually with a transit in Kathmandu (e.g., Pokhara to Janakpur), or you may have to stop overnight somewhere on the more unusual routes.
Typical luggage allowance
Standard Domestic Flights (city routes) 20–25 kg checked baggage + 5 kg hand carry (Common on routes operated by Buddha Air, Yeti Airlines, and Nepal Airlines)
Mountain / Remote Flights (e.g. Lukla, Jomsom) 10–15 kg total (combined checked + hand carry) Due to weight restrictions on smaller STOL aircraft, baggage limits are stricter and may vary depending on weather and passenger load.
Check-in and delays
You should aim to be at the airport at least 90 mins before your departure time. Domestic flights are often delayed due to weather or other reasons, so you may have to display some patience at times.
If you’re trying to connect with an international flight, it’s wise to leave a good chunk of time between the two, just in case of delays.
As the national carrier, Nepal Airlines operates both international and domestic services. From Kathmandu, it connects to key destinations such as Pokhara, Biratnagar, Nepalgunj, Bhairahawa, and occasionally remote sectors like Lukla, Jumla, and Dolpa.
One of Nepal’s most reliable private carriers, Buddha Air operates frequent flights across major cities, including Pokhara, Bharatpur, Biratnagar, and Bhairahawa. It also runs scenic mountain flights such as the Everest Experience. The airline has announced plans for a subsidiary, Yashodhara Air, aimed at serving STOL (remote) sectors, though operations are yet to begin.
Yeti Airlines is a major domestic operator focusing on city-to-city routes like Pokhara, Bhairahawa, and Nepalgunj. It is the parent company of Tara Air, which handles remote and mountainous destinations. Together, they provide extensive coverage across Nepal, including access to trekking regions. Yeti also offers the popular Everest scenic flight.
Saurya Airlines is one of the few carriers in Nepal operating jet aircraft (CRJ series) on domestic routes. It serves major cities like Biratnagar, Bhadrapur, and Nepalgunj, offering a different flying experience compared to turboprop airlines.
Simrik Airlines operates scheduled domestic flights and also provides helicopter charter services. It connects a limited number of destinations and is often used for charter and specialized travel needs.
A subsidiary of Yeti Airlines, Tara Air specializes in STOL operations, connecting remote destinations such as Lukla, Jomsom, Dolpa, and Simikot. It operates from Kathmandu, Pokhara, and Nepalgunj, making it a key airline for trekking access.
Guna Airlines operates scheduled flights from Kathmandu to destinations such as Pokhara, Bharatpur, and Biratnagar, contributing to Nepal’s growing domestic air connectivity.
Established in 2000, Sita Air is well known for its STOL operations using Dornier aircraft. It serves remote mountain destinations from bases in Kathmandu, Pokhara, and Nepalgunj, catering to both locals and international trekkers.
Summit Air focuses on remote area connectivity using LET-410 STOL aircraft. Operating from Kathmandu, Pokhara, and Nepalgunj, it plays a crucial role in reaching less accessible regions of Nepal.
All information is accurate at the time of writing and subject to change based on airline operations and regulatory updates.
If planning domestic flights in Nepal feels overwhelming, feel free to get in touch—our team is here to help you design a smooth and efficient travel itinerary.
COVID-19 Update and Restrictions for Nepal (Last updated 15/03/2022)
Are tourists allowed to enter Nepal yet? Do I need a vaccine? What restrictions are in place?
The good news is that Nepal is now officially open for tourism once again!
– On-arrival visas are back
– Quarantine is no longer required
– Nepal is considered safe and has been removed from the majority of no-travel lists
– Both vaccinated and unvaccinated travelers can enter Nepal without quarantine, if they produce proof of vaccination or a negative PCR test (taken within 72 hours before arrival)
– Conditions apply, please read on for full details
Nepal hasn’t had an easy time with COVID-19 over the past couple of years, but today the picture is much more optimistic. Infection rates have declined dramatically, and most of the population is now fully vaccinated. There is no lockdown in place, and life is largely back to normal.
Are tourists allowed back to Nepal?
YES!!!! Tourists have been restricted by changes to entry requirements and quarantine rules since April 2021, but as of 23rd September 2022, the Government of Nepal has announced that on-arrival visas are now open to foreign travellers once again.
Vaccine Requirements
Nepal is open to both vaccinated and unvaccinated travelers. Proof of double vaccination (or equivalent) must be shown at immigration, and jabs shouldn’t have been completed less than 14 days before entry.
Unvaccinated travelers must provide proof of a negative PCR coronavirus test taken no more than 72 hours before travel (Gene Expert or True NAAT tests also accepted). Rapid antigen tests may also be required at immigration.
All travelers, regardless of vaccination status, must have travel insurance covering health, crisis or rescue for the duration of the trip and proof of accommodation in Nepal.
(For departure, a PCR test is only necessary if your airline or destination country requires it.)
Tourist Entry: Allowed Testing: Negative PCR test results required for unvaccinated travelers from all countries, taken no more than 72 hours before travel. Rapid antigen tests may also be required at the airport or once you reach your hotel. Quarantine Required: None Quarantine Details: N/A
CCMC form to travel to Nepal
Since COVID-19 restrictions came into place in Nepal, this form has been required for entry. Discussions are underway to officially remove this requirement, with an announcement due shortly.
Local Restrictions
Lockdown in Effect: No lockdown Events: Partially Allowed Transport: Operational Shopping: Open Restaurants and Bars: Open with some minor restrictions
Face masks are still recommended or required at some shops, venues, and tourist attractions.
Unfashionable footwear and long days spent walking up and down hills aren’t everyone’s idea of a holiday, but don’t let the thought of trekking put you off visiting Nepal.
Sure, trekking is a big deal here, but there are so many other things to see and do in this unique Himalayan nation.
We’ve put together a little list with some of Nepal’s best non-trekking options.
1. Spot wildlife in Chitwan National Park
Nepal’s most famous wildlife destination is widely considered to be one of the best in all of Asia. It’s home to iconic residents such as the one-horned rhino, Bengal tiger, and Asian elephant, amongst hundreds of other bird and animal species. This UNESCO World Heritage site is made up of vast forests, marshes, and grassland, covering some 932 sq km.
Safari tours here take place in a 4×4, so no trekking is required. Probably for the best when tigers and leopards are roaming the park….
Just a few hours’ drive south-west from Kathmandu, a few days in Chitwan can easily be included in your itinerary. There are also some great lodges you can stay in nearby, as well as the Barauli Community Homestay, if you prefer a more local experience.
2. Visit the ancient towns of Kathmandu Valley
The Kathmandu Valley is at the heart of Nepal’s history and civilisation. Its fertile soils drew settlers from all parts of the country, and from further afield, creating a melting pot of cultures and faiths which still exists in modern Nepal.
The valley was once dominated by three distinct kingdoms, with their capitals in Kathmandu, Patan (Lalitpur), and Bhaktapur, and much of the ancient architecture of these places remains intact. Smaller towns such as Panauti have also changed very little in centuries, and strolling around these places is like taking a glimpse back in time.
Bhaktapur
All within easy reach of modern Kathmandu, these towns can be visited as part of a day trip from the city, or you can choose to spend a night or two enjoying the peaceful and historic atmosphere.
3. See Everest from the air
You don’t need hiking boots to see the world’s tallest mountain. In fact, you can see it in just one morning if you book onto an Everest Scenic Flight from Kathmandu.
These flights run daily if the weather allows, and within a few hours, you can be soaring just above the Himalayan Range and getting a birds-eye view of Mount Everest, before settling back into the comfort of your hotel by lunchtime.
For something extra special, you can treat yourself to an epic helicopter ride through the mountains. It’s not cheap, but the experience of hovering almost touching distance from these giant mountains, the deserted Everest viewpoint, and a luxury breakfast at the world’s highest hotel will make it feel worthwhile.
4. Eat! (and learn to cook Nepali-style)
One of the biggest joys of visiting a new country is the food, and it plays a huge part in Nepali society and family life. Whether you’re trying out the restaurants of Kathmandu and Pokhara, or eating home-cooked food at a homestay, Nepali food can be one of the highlights of your holiday.
It’s also healthy, and there are always great vegetarian options, so you can eat Dal Bhat to your heart’s content!
If you’d like to learn a few recipes to take home, then you can take a local cooking class. Not only will you learn some recipes to take home with you, but you’ll also experience a little Nepali family life at the same time.
5. Adventure Sports
Nepal is fast becoming a leading destination for adventure sports, and with such landscapes and terrain, it is easy to see why. Bungee jumping, white-water rafting, canyon swings, and mountain biking can all be arranged just a short drive from Kathmandu.
Pokhara is perhaps Nepal’s adventure capital, with the vast Phewa Lake, rolling hills, and nearby Annapurna Range providing the perfect playground for paragliding, watersports, and ultralight Himalayan flights.
6. Relax in Pokhara
Pokhara isn’t all about adventure sports and trekking, and a few days enjoying the charms of this peaceful lakeside city can be a great addition to your time in Nepal.
The waterfront promenade buzzes with local life, bars and restaurants, whilst excursions out on the lake and to the nearby World Peace Pagoda make a great way to break up your relaxing days in the city. You’ll find some excellent hotels too, so you can treat yourself to a little extra luxury, if you feel the need.
7. Go haggling in the local markets
Shopping isn’t everyone’s idea of fun, but shopping in a foreign country is a different experience entirely. The markets and bazaars of Nepal can be fascinating places, full of beautifully crafted trinkets, colourful artwork, and beautiful textiles. If you’re looking for some unique souvenirs to take home to your friends or family, don’t wait until you get back to the shops of Kathmandu Airport….you’ll be very disappointed!
Visiting the markets also gives you the chance to try out your haggling skills. Haggling is almost a national sport in Nepal, and it can be good fun and a nice way to connect with the local people…..so long as you don’t take it too seriously!
8. Temples everywhere!
Nepal’s history has been shaped by religion, and it’s plain to see from the wonderful architecture you’ll find throughout the country. Most of the Hindu temples and Buddhist stupas you’ll see have been lovingly preserved for centuries, and many are still used daily by the local community.
Each town or city will have its own religious buildings, often beautifully crafted and lavishly decorated by ancient kings. You’ll also find entire temple complexes such as Pashupatinath, where you can easily spend the whole day exploring the architecture and artwork of this sacred site.
You can explore these places at your own pace, or take a tour with a local guide to get a better insight into their history and meaning.
Pashupatinath
9. Enjoy an authentic homestay experience
Thanks to the pioneering work of the Community Homestay Network, it’s never been easier to experience local life and get to know the people of Nepal. From city homestays to tiny rural communities and even a Tibetan refugee camp, there are so many unique experiences you can add to your Nepal adventure.
Nepali hospitality is well-known, and to be welcomed into a family home is something quite special. You’ll often find no airs and graces here, and you’ll be treated as a friend rather than a guest. You can also get involved in daily chores and cooking, and join in with local parties and festivals too.
10. Take a hike
You don’t need to go on an epic 3-week trekking adventure to enjoy Nepal’s great outdoors, and there are several shorter, gentler hikes you can take. Many of these are day-hikes across easy terrain and take you through traditional villages and to spectacular mountain viewpoints, before dropping you back to the comfort of your hotel in the evening.
Panauti Community TrailAustralian Camp, near Pokhara
There are several shorter hiking options, mostly from Kathmandu and Pokhara. Get in touch to talk about adding one of these to your Nepal itinerary.
11. Visit the birthplace of Buddha
Lumbini is considered one of the holiest places on the continent, and draws pilgrims from all over the world. Its fame comes from being the birthplace of Lord Buddha, and over the centuries, wealthy kings and nations have added shrines, stupas, and temples to demonstrate their faith.
Centred around the iconic Maya Devi Temple, the town is a complex of religious sites and artefacts, and the spiritual atmosphere is easy to get caught up in, whatever your own faith may be.
Packing is one of the least enjoyable parts of going on holiday (although unpacking at the end is even worse!), and packing for a visit to Nepal can be especially tricky. With such a range of altitudes, temperatures, and activities, you’ll need more than just a few t-shirts and some swimwear.
Of course, you should always be aware of the season you’re travelling in since the weather can vary greatly throughout the year. However, weird weather is nothing new for Nepal, so expect the unexpected.
Through our experience and local recommendations, we’ve compiled a Nepal packing list to help you fill your luggage with useful things, so you’re not caught short during your Nepalese adventure.
P.S. Many of these things can be purchased locally in Nepal, especially in the shops of Kathmandu and Pokhara. Watch out for fakes, though, especially with trekking equipment.
First aid kit (should contain lip balm with sunscreen, sunscreen, whistle, Aspirin, Ibuprofen, bandaids/plasters, tape, anti-histamines, antibacterial gel/wipes, antiseptic cream, Imodium or similar tablets for mild cases of diarrhoea, rehydration powder, water purification tablets or drops, insect repellent, sewing kit, extra prescription drugs you may be taking)
Plug adaptors (Nepal mostly uses types C and D)
Refillable water bottle (with a filter or purification tablets)
Earplugs
Sunscreen
Eco-friendly toiletries
Money Belt
Torch
Alarm clock
Small padlocks for bags
Small towel
A pen (for filling in documents)
Personal medical items
Clothing (without trekking)
Lots of layers! Think thin long-sleeve tops and sweaters
Thermal tops and trousers, especially in winter
Warm gloves and hats
Lighter clothing for summer (nothing revealing though, you’re in Nepal!)
Sunglasses and a sun hat
Shawl or scarf (for temple visits)
Thick socks
Comfortable shoes or trainers
Windproof rain jacket
Sleeping clothes
Underwear (we probably don’t need to tell you that….)
If you’re trekking
Hiking boots (preferably worn in)
Spare laces
Wool hiking socks
Thermal layers
Warm jacket or coat
Waterproof gloves
Windproof rain gear
Sleeping bag (can be rented for 100 – 200 NPR per day)
Sleeping bag liner
Bandana
Waterproof backpack cover
First aid kit
Whistle
Compass
Trail snacks (can be bought locally)
P.S. The best clothing for trekking is either wool or synthetic materials in layers, as this is quick-drying and can keep heat in better. We suggest a base-layer, then a mid-layer such as a light fleece jacket or similar, then a windproof and waterproof layer.
Some parents are more than happy to relax in a resort or beside a beach for a couple of weeks, drinking cocktails while the kids play around in the pool. There’s nothing wrong with this, of course, we all need to relax sometimes!
Other parents prefer to explore, however, showing their children a different culture and fuelling their sense of adventure. For this kind of family, there are few better destinations than Nepal.
In this guide, we’ll talk you through what to expect when you embark on your Nepal family holiday.
If you have any extra questions or need some help planning your adventure, you can feel free to get in touch with our team.
The Nepalese People
Nepalis are known for their friendly nature and their humour, and are very family-oriented. If you travel to Nepal with children, you’ll be made to feel incredibly welcome and will doubtless make some new Nepali friends during your holiday.
Don’t be surprised if your hosts, hotel staff, or even waiters take a shine to your kids and start interacting with them. This is very normal in Nepal.
Safety
You don’t have too much to worry about from the Nepali people – crime rates are low in Nepal, and incidents with foreign children are very rare. The main concerns are the same as for adults, but there are steps you can take to minimise risk.
Road accidents are quite common in Nepal. Taking flights or private transfers with a reputable provider can be a safer option than the bus.
Hygiene standards are lower in Nepal, so bring hand sanitiser and use it regularly.
Bring stomach settlers and any other medicine with you, in case your kids eat something new and don’t react well to it.
Air pollution from the roads in Kathmandu is high, so bring face masks for walking around busy parts of the city.
Altitude sickness can affect kids too, so plan some time to acclimatise and read our Medical and Altitude Sickness guide. If you plan to trek, consider a shorter, lower altitude trail.
Where to stay
Hotels are usually very accommodating for families, and will go out of their way to make sure that your sleeping arrangements are suitable. Particularly in Kathmandu and Pokhara, many hotels have triple or four-bed rooms, along with decent WiFi and enclosed gardens or terraces. Away from the big cities, facilities are a bit more limited, and you may need multiple rooms. If you book in advance, our team can request that your rooms be next to each other.
For something truly unique, we recommend spending a night or two at a Community Homestay. It’s not 5-star luxury, of course, but the experience of being welcomed into a Nepali home is something that will stay with your children forever. It’s a great way to learn about another culture and way of life, as well as supporting rural communities in poorer parts of the country.
What to eat
In Nepal, children generally eat as the adults do, with curries and dal bhat playing a big part in the average diet. The tastiest food is always what the locals are eating, but a lot of restaurants in Nepal will also have more Western options like burgers or pizza on their menu. This is especially true in the cities, whilst in rural areas these options may not be available. You can always ask them to cook with fewer chillies if your child prefers milder flavours.
One traditional Nepalese dish that most kids will enjoy is momos. These dumplings come in various flavours and are usually a big hit with kids.
In terms of snacks, it’s safest to stick to unpeeled fruit or pre-packed goods. Just make sure you dispose of any packaging responsibly!
Activities and experiences
There is much for children to enjoy in Nepal, and it’s a chance to get away from their screens, connect with nature, and experience a whole new culture. Even just strolling around the bazaars of Kathmandu can be an exciting and eye-opening experience for a youngster.
Here are a few suggestions to help inspire you;
Take a rickshaw ride around Kathmandu or Pokhara. It’s a cheap and fun way to introduce yourself to a city.
Spend a night at a Community Homestay or take a cooking class. This is a great way for kids to get to know the Nepali people and culture, and they may learn something new at the same time.
If you see Nepali kids playing football or some other game, encourage your child to join in! They’ll almost always be welcome.
Chitwan National Park is very accessible and is home to species like rhinos, elephants, and tigers. Most kids love their time in Chitwan, so consider including a few days here in your itinerary.
Trekking with children
Taking your kids trekking in Nepal can be a wonderful experience for you and for them, but it’s not for everyone. Long days, sore feet, altitude sickness, and boredom can take their toll on a young trekker, and it’s not easy to quit once you’re 3 days into the mountains!
The good news is that there are hundreds of different trails in Nepal, suitable for all ages and abilities. If your kids are a little older, then even famous trails like the Everest Base Camp trek are very achievable, but several shorter trails at lower altitudes would be easier for youngsters.
Of course, you know your children better than anyone else, so it’s a good idea to discuss some options with an expert and find something suitable for your child’s interests and abilities.
Our team will be happy to help you choose a trekking experience that is right for your family, so feel free to get in touch!
Travelling to Nepal with a baby or toddler
Bringing very young children or babies to Nepal can be fun and make you a lot of friends, but you should be aware that the facilities you’re used to at home may be different or unavailable.
High-chairs in restaurants and baby-changing tables are not common in Nepal, whilst western brands of nappies or formula can be difficult to find or expensive. Make sure you bring what you need with you.
A travel cot is also a good idea, especially if you’re planning to go more basic or rural during your trip.
Breastfeeding in public is normal and acceptable in Nepal, so you can feel comfortable feeding your baby in most places.
Family Tours and Day Trips
It can be difficult to know which tours are suitable for your kids, but you can always get in touch with our team for the best local advice about what you can do with your family in Nepal.
Nepalese Family Culture
Family is at the very core of Nepalese culture, with different generations often living side-by-side and supporting each other throughout their lives.
Nepal is a very traditional country with a largely patriarchal society, although the mother also has a great deal of authority within the family. Traditionally, the father will work away from the home, whilst the mother looks after the children and the household.
Practices such as arranged marriages still exist, but attitudes are increasingly influenced by Western values, particularly amongst younger people in urban areas. Female empowerment and the freedom to choose your own partners are increasingly normal in Nepalese culture.
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In a country with so many trekking options, choosing the right area for you can be tricky. Read our guide to the trekking regions of Nepal to help you decide.
Khumbu Region
Nepal’s most famous and most developed trekking region is dominated by the mighty Mount Everest, and travellers come year after year to see the world’s highest mountain up close.
There’s more to the region than just Everest, of course, and you’ll find a variety of different trekking routes, as well as welcoming mountain communities, jaw-dropping scenery, and the fascinating Sherpa capital at Namche Bazaar.
You’ll find that the trails are well-maintained and the tea houses along the route are some of the best in Nepal, with comfortable beds, showers, Wi-Fi, and a varied food and drink menu.
Most adventures in this region begin with a 30-minute flight from Kathmandu to Lukla.
Take a look at the Everest Base Camp trek with Royal Mountain Travel
Nepal’s second most famous trekking destination, this spectacular part of the country lies in the Central Himalayan range, not far from the lakeside city of Pokhara. You’ll find incredible mountain scenery at every turn, with some of the country’s highest and most famous peaks found here, including the imposing Annapurna Massif, which gives the region its name.
There’s a wide range of adventures on offer, ranging from gentler 3-4 day treks through the foothills where you can stay with welcoming local communities, right through to serious mountaineering, extreme sports, and the iconic 230km Annapurna Circuit.
With most trailheads easily reached from Pokhara and an excellent trekking infrastructure in place, Annapurna is understandably popular with outdoor-lovers of all abilities.
This isolated region nestled in the Himalayas offers something different. The mustang region is cooler and more arid, giving it the feel of a high-altitude desert. Its location also protects it from the monsoon season, making it a good option during those summer months.
The people of Mustang are semi-independent and follow traditional Tibetan Buddhism, giving the culture a different feel from the rest of Nepal.
The gateway city is the city of Jomsom – a 30-minute flight or 10-hour drive from Pokhara, and permits must be arranged in advance.
Accommodation is a mixture of camping and basic tea houses.
This region between Kathmandu and Pokhara is home to the world’s 8th-highest mountain, Manaslu, and offers a quieter, more remote experience than Everest or Annapurna. The scenery is just as spectacular, however, and trekking infrastructure is constantly improving. You can enjoy a mix of camping and simple tea houses, as well as the feeling of being all alone in the mountains.
The trails can be accessed from Soti Khola, around a 7-hour drive from Kathmandu.
The Langtang National Park may lack the famous peaks of Everest or Annapurna, but exploring this region can be just as rewarding. This part of the Himalayas sits at a slightly lower altitude, making it one of Nepal’s more accessible trekking regions and allowing you to get closer to the mountains themselves.
The people of Langtang are known for their vibrant culture, so the chance to know and even stay amongst these communities is something to treasure.
If you’re short on time or aren’t keen on doing a longer trek, the Kathmandu Valley has some great little trails to explore. Sure, the mountains are more distant, but the walking is easier, and you’ll gain a wonderful insight into the lives of the people in this historical part of Nepal.
Remote and barely explored by tourists, the far western part of Nepal has always had its challenges in terms of development and accessibility. Trekking groups have to be self-sufficient, since you won’t find many tea houses along these rocky trails.
Things are slowly starting to change, and through initiatives such as the Community Homestay Network, more and more intrepid tourists are beginning to explore this fascinating part of the country.
It’s well worth the effort, with incredible, untouched scenery, as well as unique tribal communities and diverse wildlife.
The gateway to this region is the city of Nepalgunj – a short flight away from Kathmandu.
The eastern Himalaya Region is often forgotten by trekkers heading to Everest and Annapurna, and it is this remoteness and tranquillity that will give you a truly unforgettable experience. Home to two of the world’s five highest mountains in Mt. Makalu (5th) and Mt. Kanchenjunga (3rd), as well as dense alpine forests and rolling foothills, it is untouched nature at its finest.
The people in eastern Nepal have a culture all of their own, formed by centuries of relative isolation, and visiting these unique communities is a real highlight of visiting this part of the country.
The infrastructure is more basic than in the more popular regions, with fewer and more basic tea houses on offer, and more challenging trails. Eastern Nepal may not be the easiest option, but it is certainly one of the most rewarding parts of Nepal for trekking.
Take on Mt. Kanchenjunga with Royal Mountain Travel.
